We all know how beneficial meditation is for every area of our lives and yet many of us still struggle to practice daily or even start at all. Whether it’s your first time meditating or just a refresher, read on for meditation 101:
A meditation to fall asleep to. Download the MP3 on Sound Cloud.
The reason we called this blog Mindful Manifesting is because I believe there are two sides to living the best, most joyful life possible. The first side is the law of attraction, which to me is a way to master the universe. The other side of the coin is meditation, which I think is a way to know the universe. You can certainly use the law of attraction without zen, or vice versa. But using them together can be incredibly powerful and here’s why: