LOA Exercises by Emotion

If you’re familiar with the emotional ladder, you know the goal is to move yourself from one emotional rung to the next until you reach that place where you’re feeling really amazing.

But how do you move yourself from one rung to the next? How do you deliberately alter your own emotions when we have been taught all our lives that we have no control of them?

Here I have a list of techniques that you can use to move yourself to a better feeling emotion. Remember as you’re using techniques that you have to find what works for you and what moves you emotionally. If it doesn’t work for you, throw it out! I’ve also linked instructions for each technique. Enjoy!

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LOA Pro Tip: Practice the Feeling


If the key to manifesting your desire is literally feeling it into being, then your job is to take time out of each day to practice the feeling of what you want.

But first things first, check your rearview and side mirror: Have you identified what you want, as a feeling? Have you released any immediate resistance or beliefs that don’t align with what you want to manifest?

Awesome! Now comes the fun part:

As often as possible, practice putting yourself in a place where you are FEELING the reality of your desire. Whether you’re visualizing or daydreaming or writing – whatever technique works for you – you should be enjoying, relishing and celebrating that what you want has already happened. 

I hope this helps you on your journey! For some of my favorite techniques, check out Daily LOA. Feel free to add any questions or comments and for more LOA goodness, visit us on Tumblr!

-Zen Kate

Daily LOA 101

In yesterday’s post, we talked about how practicing feeling better every day is a vital part of stabilizing your vibration. So today, I wanted to share the practice that I use every day. You can use whatever techniques feel good to you – there is no right way to do this work. What matters is that you are committed to feeling good.


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LOA Pro Tip: Receptive Mode

Receptive mode, also known as the flow or the vortex, is the primary mental and emotional state you’ll want to hold whether you’re trying to manifest something specific or just want to have a fun, relaxing day. Being in receptive mode basically means that you are in the “zone”, feeling good as your day flows wonderfully around you. Here’s how to get into that space and stay in it:

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LOA Pro Tip: Meditation

The reason we called this blog Mindful Manifesting is because I believe there are two sides to living the best, most joyful life possible. The first side is the law of attraction, which to me is a way to master the universe. The other side of the coin is meditation, which I think is a way to know the universe. You can certainly use the law of attraction without zen, or vice versa. But using them together can be incredibly powerful and here’s why:

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The 3 Basic Principles of Law of Attraction

When it comes to the law of attraction, I’ve found that most of the information available is all theory. Theory is fine, if you know how to apply it. For this reason, this is going to be one of the only posts on law of attraction theory alone. There won’t be any steps here, just the basics of how the law of attraction actually works. So, without further ado!

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The What-If Technique

This technique is one of the first that I ever used and it was AMAZING. And worked almost instantaneously. It’s especially great if you’re pretty new to the law of attraction and haven’t ever actively worked on feeling better before. Before we dive into it, I want to note AGAIN that these techniques are only meant to make you feel better. If something doesn’t work for you, you don’t have to use it. And I also want to note these are pretty basic. The further down the rabbit hole you go, the more advanced techniques you’re going to need (and by advanced I mean you have to dig a little more into how you’re actually feeling and why you feel that way). This is just a really quick way to stop the momentum of bad feeling thoughts. So, here we go!

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