LOA Exercises by Emotion

If you’re familiar with the emotional ladder, you know the goal is to move yourself from one emotional rung to the next until you reach that place where you’re feeling really amazing.

But how do you move yourself from one rung to the next? How do you deliberately alter your own emotions when we have been taught all our lives that we have no control of them?

Here I have a list of techniques that you can use to move yourself to a better feeling emotion. Remember as you’re using techniques that you have to find what works for you and what moves you emotionally. If it doesn’t work for you, throw it out! I’ve also linked instructions for each technique. Enjoy!

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LOA Pro Tip: The Happy Button

It’s easy to overthink the law of attraction. With all the different techniques and teachers and advice, it can seem like a never-ending process. But if there is one thing you take away from all of this, it should be that you have complete control over the way you feel. 

You have a “happy button” that you can press whenever you want. Just think about being happy, imagine being happy and you’re there! This is all it takes to get everything you want – decide you’re going to be happy. Insist upon it and watch how the universe delivers to you things you want before you even know you want them.

It really is that simple because the universe can only reflect back to you what you’re radiating. As you radiate love and ease, the universe delivers to you forms of love (i.e. what you desire, what feels good to you, etc.) in an easy way! And vice verse, the harder you are on yourself about doing this work, the more the universe will demonstrate how hard it is. So even the process itself is within your control.

So what’re you waiting for? Smile for no reason. Press the happy button!

Daily LOA 101

In yesterday’s post, we talked about how practicing feeling better every day is a vital part of stabilizing your vibration. So today, I wanted to share the practice that I use every day. You can use whatever techniques feel good to you – there is no right way to do this work. What matters is that you are committed to feeling good.


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Stabilizing Your Vibration 101

As we begin to shed old beliefs and deliberately train our energies, it can feel like an emotional rollercoaster. You might be flying high in the morning but feel like shit before lunch. This is normal, even for those who have been practicing the law of attraction for years. Contrast is normal and necessary; the trick is to not only learn how to get back into the vortex quickly, but how to stay in it for longer. Here are seven ways you can stabilize your vibration and keep your balance:

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LOA Pro Tip: Receptive Mode

Receptive mode, also known as the flow or the vortex, is the primary mental and emotional state you’ll want to hold whether you’re trying to manifest something specific or just want to have a fun, relaxing day. Being in receptive mode basically means that you are in the “zone”, feeling good as your day flows wonderfully around you. Here’s how to get into that space and stay in it:

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The Quick Guide to Manifesting Whatever You Want

For the speed readers out there, I wanted to create a quick guide to manifesting whatever you want. This stuff is really easy, but there are so many techniques and so many ways of looking at the law of attraction, that it’s easy to lose sight of the basics. So I’m going to give you a very simple guide to manifesting and creating the life you want, with all of the MUST HAVE techniques in one place! Continue reading

Do What You Love, No Exceptions: How to Live Your Dreams Using the Law of Attraction

Are you a grown-up? If so, your life is probably filled with a whole bunch of crap you don’t like. For some reason, when we hit a certain age, everything becomes “all-business”. You’ve got to do the laundry, get up early, go to work, pay the bills and somehow squeeze in a little bit of life in around all that shit you don’t want to do. We think this is default, we think this is what it means to be an adult, we think this is the definition of growing up. Don’t be in a rush to grow up, it only gets worse! Who hasn’t heard that?!

Well, that’s bullshit.

You can have a life that is filled only with things you want to do. No more “have to” or “I must”. You can do whatever you want all freakin’ day AND have clean laundry and paid bills. And I’m going to tell you how.

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