LOA Exercises by Emotion

If you’re familiar with the emotional ladder, you know the goal is to move yourself from one emotional rung to the next until you reach that place where you’re feeling really amazing.

But how do you move yourself from one rung to the next? How do you deliberately alter your own emotions when we have been taught all our lives that we have no control of them?

Here I have a list of techniques that you can use to move yourself to a better feeling emotion. Remember as you’re using techniques that you have to find what works for you and what moves you emotionally. If it doesn’t work for you, throw it out! I’ve also linked instructions for each technique. Enjoy!

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LOA Pro Tip: Practice the Feeling


If the key to manifesting your desire is literally feeling it into being, then your job is to take time out of each day to practice the feeling of what you want.

But first things first, check your rearview and side mirror: Have you identified what you want, as a feeling? Have you released any immediate resistance or beliefs that don’t align with what you want to manifest?

Awesome! Now comes the fun part:

As often as possible, practice putting yourself in a place where you are FEELING the reality of your desire. Whether you’re visualizing or daydreaming or writing – whatever technique works for you – you should be enjoying, relishing and celebrating that what you want has already happened. 

I hope this helps you on your journey! For some of my favorite techniques, check out Daily LOA. Feel free to add any questions or comments and for more LOA goodness, visit us on Tumblr!

-Zen Kate

LOA Pro Tip: The Happy Button

It’s easy to overthink the law of attraction. With all the different techniques and teachers and advice, it can seem like a never-ending process. But if there is one thing you take away from all of this, it should be that you have complete control over the way you feel. 

You have a “happy button” that you can press whenever you want. Just think about being happy, imagine being happy and you’re there! This is all it takes to get everything you want – decide you’re going to be happy. Insist upon it and watch how the universe delivers to you things you want before you even know you want them.

It really is that simple because the universe can only reflect back to you what you’re radiating. As you radiate love and ease, the universe delivers to you forms of love (i.e. what you desire, what feels good to you, etc.) in an easy way! And vice verse, the harder you are on yourself about doing this work, the more the universe will demonstrate how hard it is. So even the process itself is within your control.

So what’re you waiting for? Smile for no reason. Press the happy button!

Daily LOA 101

In yesterday’s post, we talked about how practicing feeling better every day is a vital part of stabilizing your vibration. So today, I wanted to share the practice that I use every day. You can use whatever techniques feel good to you – there is no right way to do this work. What matters is that you are committed to feeling good.


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Stabilizing Your Vibration 101

As we begin to shed old beliefs and deliberately train our energies, it can feel like an emotional rollercoaster. You might be flying high in the morning but feel like shit before lunch. This is normal, even for those who have been practicing the law of attraction for years. Contrast is normal and necessary; the trick is to not only learn how to get back into the vortex quickly, but how to stay in it for longer. Here are seven ways you can stabilize your vibration and keep your balance:

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The What-If Technique

This technique is one of the first that I ever used and it was AMAZING. And worked almost instantaneously. It’s especially great if you’re pretty new to the law of attraction and haven’t ever actively worked on feeling better before. Before we dive into it, I want to note AGAIN that these techniques are only meant to make you feel better. If something doesn’t work for you, you don’t have to use it. And I also want to note these are pretty basic. The further down the rabbit hole you go, the more advanced techniques you’re going to need (and by advanced I mean you have to dig a little more into how you’re actually feeling and why you feel that way). This is just a really quick way to stop the momentum of bad feeling thoughts. So, here we go!

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The Only Two Reasons You Ever Feel Bad

Since the law of attraction is all about feeling good, it can be frustrating when you get into a funk doing this work. Even if the funk only lasts a day, or even a few hours, they’re not fun! They’re annoying because we put so much “work” into feeling good, and when we don’t it starts to feel like the end of the world. There’s a reason for it, (see Why Feeling Crappy is Good Newsbut sometimes we don’t wanna hear the good news and get straight back to the feeling good!

It helps to narrow down why you aren’t feeling good in the first place, and I’m going to tell you the only two reasons you ever feel bad.

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The Socratic Method: Releasing Resistance to Make Way for AWESOMENESS!

Releasing resistance (i.e. changing your mind) is a big part of using the law of attraction or any sort of energy work. There are various ways to release resistance, but the method I’m going to tell you about is straightforward. You won’t have to go to a healer or connect with nature. As great as those techniques can be, if you only want to use your mind, this is the technique for you!


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Shit Happens: How to Deal with Emotional Crises and Unexpected Change

We’ve all had that moment – everything is going so well and then something unexpected and upsetting happens, causing us to question when and where we went wrong. You lose your job, or don’t get that raise you wanted. Your partner suddenly dumps you. You’re raising your vibes, focusing positively…where the hell did this crap come from?! I’m gonna tell you why things like this happen and how to raise your vibes quick.

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When we don’t love ourselves, we are disconnected. Constantly, we seek approval from others, but it is never received, and if it is, it is not enough. We discount it in one way or another, either by deciding that the person who has given you approval is not worthy of love, either, and so how can they say that we are? Or by twisting it in our minds over and over again, wondering if they were being serious after all, or making fun of us behind our backs. (This is one that I am very familiar with, as I’ve been told I have a sarcastic tone).

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